Can I freeze vegetable and lentil soup?

Yes, this soup freezes well for up to 3 months.

What legumes can I use in this soup?

You can use any legumes such as chickpeas or black beans in place of lentils.

How long does this soup take to cook?

It typically takes about 30-40 minutes to cook.

Soup

How many calories in Vegetable and Lentil Soup?

This hearty vegetable and lentil soup is a nutritious blend of veggies and protein-packed lentils, making it a perfect comfort food for any day. Rich in fiber and vitamins.

Per 100 g

80 kcal

1 cup

200 kcal

(250 g)

Protein	Carbs	Fat
5 g / 100g	15 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 22% · Carbs 68% · Fat 10%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegetable and Lentil Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Vegetable and Lentil Soup	80	5 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	250 g	200 kcal
1 bowl	350 g	280 kcal

Health score

8/10

Weight loss suitability

Low in calories and high in fiber, this soup helps promote fullness and is great for weight loss diets.

Frequently asked questions

Can I freeze vegetable and lentil soup?: Yes, this soup freezes well for up to 3 months.
What legumes can I use in this soup?: You can use any legumes such as chickpeas or black beans in place of lentils.
How long does this soup take to cook?: It typically takes about 30-40 minutes to cook.

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