Dairy
How many calories in Turmeric Mango Lassi?
This vibrant lassi combines the tropical sweetness of mango with the health benefits of turmeric, offering a refreshing and nutritious drink packed with flavor.
Per 100 g
90 kcal
1 cup
225 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 14 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 65% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Turmeric Mango Lassi is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Turmeric Mango Lassi | 90 | 3 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 250 g | 225 kcal |
| 1/2 cup | 125 g | 112 kcal |
Health score
9/10
Frequently asked questions
- What are the health benefits of turmeric?
- Turmeric is known for its anti-inflammatory properties and may boost immunity.
- Can I use other fruits in this lassi?
- Yes, other fruits like banana or berries can be blended in as well.
- Is it suitable for a lactose-free diet?
- You can make it lactose-free by using a non-dairy yogurt.
Related foods
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