What pairs well with this soup?

It goes well with bread or a side salad.

Yes, it is naturally gluten-free.

Can I add protein to this soup?

Certainly, try adding beans or chicken.

Soup

A delicious and nourishing soup combining sweet potatoes and tomatoes for a hearty treat.

Pro 100 g

70 kcal

1 cup

168 kcal

(240 g)

Protein	Kohlenhydrate	Fett
1.5 g / 100g	12 g / 100g	2 g / 100g

Where the calories come from

Protein 8% · Carbs 67% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato Tomato Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in vitamins, ideal for weight loss diets.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.