Soup
كم عدد السعرات الحرارية في Sweet Potato Tomato Soup؟
A delicious and nourishing soup combining sweet potatoes and tomatoes for a hearty treat.
لكل 100 غ
70 kcal
1 cup
168 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 12 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 67% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Tomato Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Sweet Potato Tomato Soup | 70 | 1.5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 168 kcal |
| 100g | 100 g | 70 kcal |
| 1/2 cup | 120 g | 84 kcal |
| 2 cups | 480 g | 336 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in vitamins, ideal for weight loss diets.
الأسئلة الشائعة
- What pairs well with this soup?
- It goes well with bread or a side salad.
- Is it gluten-free?
- Yes, it is naturally gluten-free.
- Can I add protein to this soup?
- Certainly, try adding beans or chicken.
أطعمة مشابهة
تتبّعها تلقائيًا
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