What are the main ingredients of spinach artichoke dip?

Spinach, artichokes, cream cheese, and various cheeses.

Moderation is key due to its higher fat content.

Can spinach artichoke dip be made vegan?

Yes, you can substitute dairy with plant-based alternatives.

Dairy

Creamy dip made with spinach, artichokes, and cheese, perfect for gatherings.

Pro 100 g

220 kcal

1 cup

528 kcal

(240 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	12 g / 100g	15 g / 100g

Where the calories come from

Protein 10% · Carbs 23% · Fat 67%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 528 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 129 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spinach Artichoke Dip is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

5/10

Higher in calories; opt for lower-fat cheeses to cut calories.

What are the main ingredients of spinach artichoke dip?: Spinach, artichokes, cream cheese, and various cheeses.
Is this dip healthy?: Moderation is key due to its higher fat content.
Can spinach artichoke dip be made vegan?: Yes, you can substitute dairy with plant-based alternatives.

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