Dairy
How many calories in Spinach Artichoke Dip?
Creamy dip made with spinach, artichokes, and cheese, perfect for gatherings.
Per 100 g
220 kcal
1 cup
528 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 12 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 23% · Fat 67%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 528 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 129 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spinach Artichoke Dip is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Spinach Artichoke Dip | 220 | 5 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 528 kcal |
| 100g | 100 g | 220 kcal |
| 1 tablespoon | 15 g | 33 kcal |
Health score
5/10
Weight loss suitability
Higher in calories; opt for lower-fat cheeses to cut calories.
Frequently asked questions
- What are the main ingredients of spinach artichoke dip?
- Spinach, artichokes, cream cheese, and various cheeses.
- Is this dip healthy?
- Moderation is key due to its higher fat content.
- Can spinach artichoke dip be made vegan?
- Yes, you can substitute dairy with plant-based alternatives.
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