Is this salad gluten-free?

Soba noodles are often made with buckwheat, which is gluten-free.

Yes, you can add tofu, chicken, or other proteins.

How can I store leftovers?

Keep in an airtight container in the fridge for up to 3 days.

Soup

A refreshing salad made with soba noodles, fresh vegetables, and a light dressing.

Pro 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	22 g / 100g	4.5 g / 100g

Where the calories come from

Protein 13% · Carbs 60% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Soba Noodle Salad with Vegetables is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g
Soba Noodle Salad with Vegetables	150	5 g

Nutrition data updated June 13, 2026.

7/10

High in fiber, filling while being low in calories.

Is this salad gluten-free?: Soba noodles are often made with buckwheat, which is gluten-free.
Can I add protein?: Yes, you can add tofu, chicken, or other proteins.
How can I store leftovers?: Keep in an airtight container in the fridge for up to 3 days.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.