What is the main ingredient of Thai Pineapple Fried Rice?

The main ingredient is jasmine rice, combined with pineapple, vegetables, and spices.

Is Thai Pineapple Fried Rice vegetarian?

Yes, it can be made vegetarian by omitting meat and adding more vegetables.

Can I make Thai Pineapple Fried Rice gluten-free?

Yes, use gluten-free soy sauce or tamari for a gluten-free version.

Noodle

Wie viele Kalorien hat Thai Pineapple Fried Rice?

Thai Pineapple Fried Rice is a vibrant and flavorful dish that combines jasmine rice with sweet pineapple, vegetables, and aromatic spices. It's a delightful balance of savory and sweet, making it a popular choice for many.

Pro 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	25 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 62% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Thai Pineapple Fried Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 212 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Spicy Garlic Noodles	210	6 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	200 g	300 kcal
1/2 cup	100 g	150 kcal

Gesundheitswert

6/10

Häufige Fragen

What is the main ingredient of Thai Pineapple Fried Rice?: The main ingredient is jasmine rice, combined with pineapple, vegetables, and spices.
Is Thai Pineapple Fried Rice vegetarian?: Yes, it can be made vegetarian by omitting meat and adding more vegetables.
Can I make Thai Pineapple Fried Rice gluten-free?: Yes, use gluten-free soy sauce or tamari for a gluten-free version.

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