Shakshuka is a North African and Middle Eastern dish consisting of poached eggs in a sauce of tomatoes, peppers, and spices.

Is shakshuka with feta healthy?

Yes, it is a balanced dish rich in protein from the eggs and feta, and packed with vitamins from the vegetables.

Can I make shakshuka ahead of time?

While it's best served fresh, you can prepare the sauce in advance and add the eggs just before serving.

What can I serve with shakshuka?

Traditionally, shakshuka is served with crusty bread or pita to scoop up the delicious sauce.

Dairy

Wie viele Kalorien hat Shakshuka with Feta?

Shakshuka with Feta is a delicious combination of poached eggs in a sauce of tomatoes, chili peppers, and onions, topped with crumbled feta cheese. This Mediterranean dish is rich in flavor and nutrients, making it a great addition to any meal.

Pro 100 g

160 kcal

1 cup

384 kcal

(240 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	10 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 22% · Carbs 24% · Fat 54%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 384 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 94 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Shakshuka with Feta is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Shakshuka with Feta	160	9 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Gesundheitswert

7/10

Häufige Fragen

What is shakshuka?: Shakshuka is a North African and Middle Eastern dish consisting of poached eggs in a sauce of tomatoes, peppers, and spices.
Is shakshuka with feta healthy?: Yes, it is a balanced dish rich in protein from the eggs and feta, and packed with vitamins from the vegetables.
Can I make shakshuka ahead of time?: While it's best served fresh, you can prepare the sauce in advance and add the eggs just before serving.
What can I serve with shakshuka?: Traditionally, shakshuka is served with crusty bread or pita to scoop up the delicious sauce.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App