Shakshuka is a North African and Middle Eastern dish consisting of poached eggs in a sauce of tomatoes, peppers, and spices.

Is shakshuka with feta healthy?

Yes, it is a balanced dish rich in protein from the eggs and feta, and packed with vitamins from the vegetables.

Can I make shakshuka ahead of time?

While it's best served fresh, you can prepare the sauce in advance and add the eggs just before serving.

What can I serve with shakshuka?

Traditionally, shakshuka is served with crusty bread or pita to scoop up the delicious sauce.

Dairy

Ile kalorii ma Shakshuka with Feta?

Shakshuka with Feta is a delicious combination of poached eggs in a sauce of tomatoes, chili peppers, and onions, topped with crumbled feta cheese. This Mediterranean dish is rich in flavor and nutrients, making it a great addition to any meal.

W 100 g

160 kcal

1 cup

384 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
9 g / 100g	10 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 22% · Carbs 24% · Fat 54%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 384 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 94 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Shakshuka with Feta is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Shakshuka with Feta	160	9 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Ocena zdrowotna

7/10

Najczęstsze pytania

What is shakshuka?: Shakshuka is a North African and Middle Eastern dish consisting of poached eggs in a sauce of tomatoes, peppers, and spices.
Is shakshuka with feta healthy?: Yes, it is a balanced dish rich in protein from the eggs and feta, and packed with vitamins from the vegetables.
Can I make shakshuka ahead of time?: While it's best served fresh, you can prepare the sauce in advance and add the eggs just before serving.
What can I serve with shakshuka?: Traditionally, shakshuka is served with crusty bread or pita to scoop up the delicious sauce.

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