Dairy
How many calories in Shakshuka with Feta?
Shakshuka with Feta is a delicious combination of poached eggs in a sauce of tomatoes, chili peppers, and onions, topped with crumbled feta cheese. This Mediterranean dish is rich in flavor and nutrients, making it a great addition to any meal.
Per 100 g
160 kcal
1 cup
384 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 10 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 24% · Fat 54%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 384 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 94 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Shakshuka with Feta is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Shakshuka with Feta | 160 | 9 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- What is shakshuka?
- Shakshuka is a North African and Middle Eastern dish consisting of poached eggs in a sauce of tomatoes, peppers, and spices.
- Is shakshuka with feta healthy?
- Yes, it is a balanced dish rich in protein from the eggs and feta, and packed with vitamins from the vegetables.
- Can I make shakshuka ahead of time?
- While it's best served fresh, you can prepare the sauce in advance and add the eggs just before serving.
- What can I serve with shakshuka?
- Traditionally, shakshuka is served with crusty bread or pita to scoop up the delicious sauce.
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