Can this soup be frozen?

Yes, it can be frozen and reheated.

What can I add for extra flavor?

Add spices like cumin or toppings like croutons.

Yes, this soup is naturally gluten-free.

Soup

A rich and creamy sweet potato soup flavored with spices, perfect for colder days.

Pro 100 g

80 kcal

1 serving

240 kcal

(300 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	18 g / 100g	1 g / 100g

Where the calories come from

Protein 9% · Carbs 81% · Fat 10%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (300 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Sweet Potato Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low in calories with high fiber content, ideal for weight loss.

Can this soup be frozen?: Yes, it can be frozen and reheated.
What can I add for extra flavor?: Add spices like cumin or toppings like croutons.
Is it gluten-free?: Yes, this soup is naturally gluten-free.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.