Soup
كم عدد السعرات الحرارية في Savory Sweet Potato Soup؟
A rich and creamy sweet potato soup flavored with spices, perfect for colder days.
لكل 100 غ
80 kcal
1 serving
240 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 18 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 81% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (300 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Sweet Potato Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Savory Sweet Potato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories with high fiber content, ideal for weight loss.
الأسئلة الشائعة
- Can this soup be frozen?
- Yes, it can be frozen and reheated.
- What can I add for extra flavor?
- Add spices like cumin or toppings like croutons.
- Is it gluten-free?
- Yes, this soup is naturally gluten-free.
أطعمة مشابهة
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