How can I make it spicier?

Add a pinch of cayenne pepper or some crushed red pepper flakes.

Can this soup be frozen?

Yes, it freezes well in airtight containers.

Soup

Скільки калорій: Savory Butternut Squash Soup?

This Savory Butternut Squash Soup is a warm and comforting blend of roasted butternut squash, aromatic spices, and a touch of cream. It's high in vitamins A and C, making it a nutritious choice for any meal.

На 100 г

60 kcal

1 cup

144 kcal

(240 g)

Білки	Вуглеводи	Жири
1.5 g / 100g	12 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 76% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Butternut Squash Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Butternut Squash Soup	60	1.5 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 15, 2026.

Розміри порцій

Порція	Грами	Калорії
1 cup	240 g	144 kcal
1/2 cup	120 g	72 kcal

Корисність

8/10

Поширені запитання

Is this soup vegan?: No, this soup contains cream.
How can I make it spicier?: Add a pinch of cayenne pepper or some crushed red pepper flakes.
Can this soup be frozen?: Yes, it freezes well in airtight containers.

Схожі продукти

Порівняти Savory Butternut Squash Soup і Roasted Garlic Tomato Soup

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