Soup
Savory Butternut Squash Soup의 칼로리는 얼마일까요?
This Savory Butternut Squash Soup is a warm and comforting blend of roasted butternut squash, aromatic spices, and a touch of cream. It's high in vitamins A and C, making it a nutritious choice for any meal.
100 g당
60 kcal
1 cup
144 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1.5 g / 100g | 12 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 76% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Butternut Squash Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Butternut Squash Soup | 60 | 1.5 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 240 g | 144 kcal |
| 1/2 cup | 120 g | 72 kcal |
건강 점수
8/10
자주 묻는 질문
- Is this soup vegan?
- No, this soup contains cream.
- How can I make it spicier?
- Add a pinch of cayenne pepper or some crushed red pepper flakes.
- Can this soup be frozen?
- Yes, it freezes well in airtight containers.
관련 음식
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Savory Butternut Squash Soup와(과) Roasted Garlic Tomato Soup 비교
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