Zum Hauptinhalt springen

Dairy

Wie viele Kalorien hat Quiche Lorraine?

A savory pastry filled with eggs, cream, cheese, and bacon, baked to perfection.

Pro 100 g

320 kcal

1 slice

320 kcal

(100 g)

ProteinKohlenhydrateFett
10 g / 100g30 g / 100g18 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 38% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 slice (100 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 slice takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Quiche Lorraine is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Frittata1208.5 g
Savory Corn Pudding1304 g
Chicken Olive Tapenade22020 g
Creamy Smoked Salmon Dip25018 g
Zucchini Lemon Muffins2904 g
Quiche Lorraine32010 g

Nutrition data updated June 12, 2026.

Gesundheitswert

4/10

Eignung zum Abnehmen

Contains rich ingredients; limit portions when watching calories.

Häufige Fragen

Can Quiche Lorraine be made without bacon?
Yes, it can be made vegetarian by omitting bacon.
How long does it take to bake?
Baking typically takes about 30-40 minutes.
What are some good sides for quiche?
A simple salad or roasted vegetables pair nicely.

Ähnliche Lebensmittel

Quiche Lorraine und Creamy Smoked Salmon Dip vergleichen

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App

Tracke ab heute smarter

Lade die App auf deiner Plattform herunter, sobald die Links aktiv sind, oder folge dem Community-Kanal für Updates.