Dairy
How many calories in Quiche Lorraine?
A savory pastry filled with eggs, cream, cheese, and bacon, baked to perfection.
Per 100 g
320 kcal
1 slice
320 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 38% · Fat 50%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (100 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quiche Lorraine is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
| Quiche Lorraine | 320 | 10 g |
Nutrition data updated June 12, 2026.
Health score
4/10
Weight loss suitability
Contains rich ingredients; limit portions when watching calories.
Frequently asked questions
- Can Quiche Lorraine be made without bacon?
- Yes, it can be made vegetarian by omitting bacon.
- How long does it take to bake?
- Baking typically takes about 30-40 minutes.
- What are some good sides for quiche?
- A simple salad or roasted vegetables pair nicely.
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