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Dairy

Скільки калорій: Quiche Lorraine?

A savory pastry filled with eggs, cream, cheese, and bacon, baked to perfection.

На 100 г

320 kcal

1 slice

320 kcal

(100 g)

БілкиВуглеводиЖири
10 g / 100g30 g / 100g18 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 38% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 slice (100 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 slice takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Quiche Lorraine is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Frittata1208.5 g
Savory Corn Pudding1304 g
Chicken Olive Tapenade22020 g
Creamy Smoked Salmon Dip25018 g
Zucchini Lemon Muffins2904 g
Quiche Lorraine32010 g

Nutrition data updated June 12, 2026.

Корисність

4/10

Для схуднення

Contains rich ingredients; limit portions when watching calories.

Поширені запитання

Can Quiche Lorraine be made without bacon?
Yes, it can be made vegetarian by omitting bacon.
How long does it take to bake?
Baking typically takes about 30-40 minutes.
What are some good sides for quiche?
A simple salad or roasted vegetables pair nicely.

Схожі продукти

Порівняти Quiche Lorraine і Creamy Smoked Salmon Dip

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