Dairy
How many calories in Quark?
A creamy, high-protein dairy product that's perfect for smoothies or as a topping.
Per 100 g
73 kcal
1 cup
175 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 11 g / 100g | 3 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 76% · Carbs 21% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quark is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Quark | 73 | 11 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Low in calories and high in protein, making it great for weight management.
Frequently asked questions
- What is quark?
- Quark is a soft, creamy cheese rich in protein and low in fat.
- How can I use quark?
- Quark can be used in smoothies, as a topping, or in cooking for creamy dishes.
- Is quark suitable for weight loss?
- Yes, its high protein content and low calories make it a good fit for weight loss diets.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app