Dairy
Wie viele Kalorien hat Plant-Based Feta?
This plant-based feta alternative offers a creamy texture and tangy flavor, perfect for salads and Mediterranean dishes. Made from nuts or tofu, it provides a dairy-free option that is rich in protein.
Pro 100 g
230 kcal
1 oz
65 kcal
(28 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 15 g / 100g | 5 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 8% · Fat 67%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 65 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Plant-Based Feta is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Plant-Based Feta | 230 | 15 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 1 oz | 28 g | 65 kcal |
| 100 g | 100 g | 230 kcal |
Gesundheitswert
6/10
Häufige Fragen
- Is plant-based feta suitable for vegans?
- Yes, plant-based feta is made from non-dairy ingredients, making it vegan-friendly.
- How long does plant-based feta last?
- When stored properly in the refrigerator, plant-based feta can last for about a week after opening.
- Can I use plant-based feta in cooking?
- Absolutely! Plant-based feta can be used in a variety of dishes, from salads to pasta and pizza.
Ähnliche Lebensmittel
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App