Dairy
How many calories in Plant-Based Feta?
This plant-based feta alternative offers a creamy texture and tangy flavor, perfect for salads and Mediterranean dishes. Made from nuts or tofu, it provides a dairy-free option that is rich in protein.
Per 100 g
230 kcal
1 oz
65 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 15 g / 100g | 5 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 8% · Fat 67%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 65 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Plant-Based Feta is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Plant-Based Feta | 230 | 15 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz | 28 g | 65 kcal |
| 100 g | 100 g | 230 kcal |
Health score
6/10
Frequently asked questions
- Is plant-based feta suitable for vegans?
- Yes, plant-based feta is made from non-dairy ingredients, making it vegan-friendly.
- How long does plant-based feta last?
- When stored properly in the refrigerator, plant-based feta can last for about a week after opening.
- Can I use plant-based feta in cooking?
- Absolutely! Plant-based feta can be used in a variety of dishes, from salads to pasta and pizza.
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