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Noodle

Wie viele Kalorien hat Penang Noodles?

Delicious Penang noodles stir-fried with a blend of flavors and spices.

Pro 100 g

220 kcal

1 serving

440 kcal

(200 g)

ProteinKohlenhydrateFett
7.8 g / 100g33.6 g / 100g8.3 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 56% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Penang Noodles is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ramen with Miso Broth1305 g
Thai Pineapple Fried Rice1504 g
Ginger Garlic Noodles2205 g
Grilled Vegetable Unagi Roll2206 g
Penang Noodles2207.8 g
Spicy Noodle Bowl28010 g

Nutrition data updated June 13, 2026.

Gesundheitswert

6/10

Eignung zum Abnehmen

While flavorful, be mindful of portion sizes for a balanced meal.

Häufige Fragen

Are Penang noodles spicy?
They can be, but spice level can be adjusted according to taste.
What protein can I add?
Tofu, chicken, or shrimp all complement the dish well.
Can I make this dish vegetarian?
Yes, simply replace meat with vegetables or tofu.

Ähnliche Lebensmittel

Penang Noodles und Ramen with Miso Broth vergleichen

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