Ana içeriğe geç

Noodle

Penang Noodles: kaç kalori?

Delicious Penang noodles stir-fried with a blend of flavors and spices.

100 g başına

220 kcal

1 serving

440 kcal

(200 g)

ProteinKarbonhidratYağ
7.8 g / 100g33.6 g / 100g8.3 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 56% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Penang Noodles is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ramen with Miso Broth1305 g
Thai Pineapple Fried Rice1504 g
Ginger Garlic Noodles2205 g
Grilled Vegetable Unagi Roll2206 g
Penang Noodles2207.8 g
Spicy Noodle Bowl28010 g

Nutrition data updated June 13, 2026.

Sağlık puanı

6/10

Kilo vermeye uygunluk

While flavorful, be mindful of portion sizes for a balanced meal.

Sık sorulan sorular

Are Penang noodles spicy?
They can be, but spice level can be adjusted according to taste.
What protein can I add?
Tofu, chicken, or shrimp all complement the dish well.
Can I make this dish vegetarian?
Yes, simply replace meat with vegetables or tofu.

Benzer besinler

Karşılaştır: Penang Noodles ve Ramen with Miso Broth

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

Start tracking smarter today

Download Cal AI on Google Play or the App Store.