Noodle
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Delicious Penang noodles stir-fried with a blend of flavors and spices.
لكل 100 غ
220 kcal
1 serving
440 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7.8 g / 100g | 33.6 g / 100g | 8.3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 56% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Penang Noodles is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Penang Noodles | 220 | 7.8 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
While flavorful, be mindful of portion sizes for a balanced meal.
الأسئلة الشائعة
- Are Penang noodles spicy?
- They can be, but spice level can be adjusted according to taste.
- What protein can I add?
- Tofu, chicken, or shrimp all complement the dish well.
- Can I make this dish vegetarian?
- Yes, simply replace meat with vegetables or tofu.
أطعمة مشابهة
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