Is this smoothie filling?

Yes! It’s rich in protein and healthy fats, making it satisfying.

Can I add greens to it?

Absolutely! Spinach or kale can be added for extra nutrients.

Add more banana or some Greek yogurt for a thicker consistency.

Dairy

A creamy smoothie made with banana, peanut butter, and milk for a protein boost.

Per 100 g

130 kcal

1 Cup

312 kcal

(240 g)

Protein	Carbs	Fat
4 g / 100g	22 g / 100g	4 g / 100g

8/10

A satisfying snack, enjoy in moderation due to natural sugars.

Is this smoothie filling?: Yes! It’s rich in protein and healthy fats, making it satisfying.
Can I add greens to it?: Absolutely! Spinach or kale can be added for extra nutrients.
How do I make it thicker?: Add more banana or some Greek yogurt for a thicker consistency.

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