Is this smoothie filling?

Yes! It’s rich in protein and healthy fats, making it satisfying.

Can I add greens to it?

Absolutely! Spinach or kale can be added for extra nutrients.

Add more banana or some Greek yogurt for a thicker consistency.

Dairy

A creamy smoothie made with banana, peanut butter, and milk for a protein boost.

Per 100 g

130 kcal

1 Cup

312 kcal

(240 g)

Protein	Carbs	Fat
4 g / 100g	22 g / 100g	4 g / 100g

Where the calories come from

Protein 11% · Carbs 63% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peanut Butter Banana Smoothie is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Peanut Butter Banana Smoothie	130	4 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 12, 2026.

8/10

A satisfying snack, enjoy in moderation due to natural sugars.

Is this smoothie filling?: Yes! It’s rich in protein and healthy fats, making it satisfying.
Can I add greens to it?: Absolutely! Spinach or kale can be added for extra nutrients.
How do I make it thicker?: Add more banana or some Greek yogurt for a thicker consistency.

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