Dairy
Peanut Butter Banana Smoothie의 칼로리는 얼마일까요?
A creamy smoothie made with banana, peanut butter, and milk for a protein boost.
100 g당
130 kcal
1 Cup
312 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 63% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Banana Smoothie is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Peanut Butter Banana Smoothie | 130 | 4 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
A satisfying snack, enjoy in moderation due to natural sugars.
자주 묻는 질문
- Is this smoothie filling?
- Yes! It’s rich in protein and healthy fats, making it satisfying.
- Can I add greens to it?
- Absolutely! Spinach or kale can be added for extra nutrients.
- How do I make it thicker?
- Add more banana or some Greek yogurt for a thicker consistency.
관련 음식
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
Peanut Butter Banana Smoothie와(과) Creamy Smoked Salmon Dip 비교
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