Is it suitable for vegetarians?

Yes, it is a vegetarian-friendly soup.

Can I make it lighter?

Use low-fat milk or a plant-based alternative for a lighter version.

How long does it last in the fridge?

3-5 days in an airtight container.

Soup

Quante calorie ha Creamy Garlic Potato Soup?

This creamy garlic potato soup is rich and comforting, filled with garlic flavor and creamy texture. It's a delightful dish that warms you up and satisfies your cravings while still being relatively light.

Per 100 g

150 kcal

1 Bowl

450 kcal

(300 g)

Proteine	Carboidrati	Grassi
3 g / 100g	20 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 51% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Creamy Garlic Potato Soup is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 94 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Turmeric Beet Soup	80	3 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 15, 2026.

Porzioni

Porzione	Grammi	Calorie
1 Bowl	300 g	450 kcal
100g	100 g	150 kcal

Punteggio salute

6/10

Domande frequenti

Is it suitable for vegetarians?: Yes, it is a vegetarian-friendly soup.
Can I make it lighter?: Use low-fat milk or a plant-based alternative for a lighter version.
How long does it last in the fridge?: 3-5 days in an airtight container.

Alimenti simili

Confronta Creamy Garlic Potato Soup e Roasted Garlic Tomato Soup

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