Is it suitable for vegetarians?

Yes, it is a vegetarian-friendly soup.

Can I make it lighter?

Use low-fat milk or a plant-based alternative for a lighter version.

How long does it last in the fridge?

3-5 days in an airtight container.

Soup

How many calories in Creamy Garlic Potato Soup?

This creamy garlic potato soup is rich and comforting, filled with garlic flavor and creamy texture. It's a delightful dish that warms you up and satisfies your cravings while still being relatively light.

Per 100 g

150 kcal

1 Bowl

450 kcal

(300 g)

Protein	Carbs	Fat
3 g / 100g	20 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 51% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Creamy Garlic Potato Soup is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 94 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Turmeric Beet Soup	80	3 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 Bowl	300 g	450 kcal
100g	100 g	150 kcal

Health score

6/10

Frequently asked questions

Is it suitable for vegetarians?: Yes, it is a vegetarian-friendly soup.
Can I make it lighter?: Use low-fat milk or a plant-based alternative for a lighter version.
How long does it last in the fridge?: 3-5 days in an airtight container.

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