Dairy
كم عدد السعرات الحرارية في Creamy Coconut Yogurt؟
Creamy coconut yogurt is a dairy-free alternative to traditional yogurt, offering a rich and creamy texture. It's made from coconut milk and is often sweetened with natural ingredients, making it a delicious option for smoothies and desserts.
لكل 100 غ
130 kcal
1 cup
319 kcal
(245 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 14 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 44% · Fat 50%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 319 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Coconut Yogurt is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Creamy Coconut Yogurt | 130 | 2 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Is creamy coconut yogurt dairy-free?
- Yes, creamy coconut yogurt is made from coconut milk and is entirely dairy-free.
- How can I use creamy coconut yogurt?
- You can enjoy it on its own, use it in smoothies, or as a topping for fruits and granola.
- Is creamy coconut yogurt healthy?
- It can be a healthy choice, providing good fats and fewer calories than some dairy yogurts.
- Does creamy coconut yogurt contain added sugars?
- Some brands may add sugars, so it's best to check the label for those details.
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