Can I substitute mango with another fruit?

Yes, you can use any fruit puree you prefer for a different flavor.

Is this pudding gluten-free?

Yes, Coconut Mango Pudding is naturally gluten-free.

How can I serve this pudding?

Serve it chilled, garnished with fresh fruit or toasted coconut.

Dairy

Wie viele Kalorien hat Coconut Mango Pudding?

Delight in this rich Coconut Mango Pudding, blending creamy coconut milk with sweet mango puree. A delicious way to indulge your sweet tooth in a healthy manner.

Pro 100 g

130 kcal

1 cup

312 kcal

(240 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	22 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 67% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Mango Pudding is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Coconut Mango Pudding	130	2 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	240 g	312 kcal
100 g	100 g	130 kcal

Gesundheitswert

7/10

Häufige Fragen

Can I substitute mango with another fruit?: Yes, you can use any fruit puree you prefer for a different flavor.
Is this pudding gluten-free?: Yes, Coconut Mango Pudding is naturally gluten-free.
How can I serve this pudding?: Serve it chilled, garnished with fresh fruit or toasted coconut.

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