Dairy
كم عدد السعرات الحرارية في Coconut Mango Pudding؟
Delight in this rich Coconut Mango Pudding, blending creamy coconut milk with sweet mango puree. A delicious way to indulge your sweet tooth in a healthy manner.
لكل 100 غ
130 kcal
1 cup
312 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 67% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Mango Pudding is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Coconut Mango Pudding | 130 | 2 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 312 kcal |
| 100 g | 100 g | 130 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Can I substitute mango with another fruit?
- Yes, you can use any fruit puree you prefer for a different flavor.
- Is this pudding gluten-free?
- Yes, Coconut Mango Pudding is naturally gluten-free.
- How can I serve this pudding?
- Serve it chilled, garnished with fresh fruit or toasted coconut.
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