Is Chili Garlic Tofu vegan?

Yes, it is made from soybeans and suitable for vegans.

How can I use Chili Garlic Tofu?

It can be added to stir-fries, salads, or enjoyed on its own.

Chili Garlic Tofu is low on the glycemic index, making it a healthy choice.

Protein

Chili Garlic Tofu is a flavorful protein source, infused with spicy and garlicky notes, ideal for stir-fries or salads.

Pro 100 g

120 kcal

Servings

120 kcal

(100 g)

Protein	Kohlenhydrate	Fett
15 g / 100g	5 g / 100g	6 g / 100g

Where the calories come from

Protein 45% · Carbs 15% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Servings (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning servings takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chili Garlic Tofu is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
Servings	100 g	120 kcal
Half Serving	50 g	60 kcal

8/10

A great low-carb option that provides protein while keeping calorie count in check.

Is Chili Garlic Tofu vegan?: Yes, it is made from soybeans and suitable for vegans.
How can I use Chili Garlic Tofu?: It can be added to stir-fries, salads, or enjoyed on its own.
What is the glycemic index of Chili Garlic Tofu?: Chili Garlic Tofu is low on the glycemic index, making it a healthy choice.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.