Protein
How many calories in Chili Garlic Tofu?
Chili Garlic Tofu is a flavorful protein source, infused with spicy and garlicky notes, ideal for stir-fries or salads.
Per 100 g
120 kcal
Servings
120 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 15 g / 100g | 5 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 45% · Carbs 15% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Servings (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning servings takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Garlic Tofu is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Garlic Tofu | 120 | 15 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Servings | 100 g | 120 kcal |
| Half Serving | 50 g | 60 kcal |
Health score
8/10
Weight loss suitability
A great low-carb option that provides protein while keeping calorie count in check.
Frequently asked questions
- Is Chili Garlic Tofu vegan?
- Yes, it is made from soybeans and suitable for vegans.
- How can I use Chili Garlic Tofu?
- It can be added to stir-fries, salads, or enjoyed on its own.
- What is the glycemic index of Chili Garlic Tofu?
- Chili Garlic Tofu is low on the glycemic index, making it a healthy choice.
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