Is chickpea soup healthy?

Yes, it's high in protein and fiber.

What spices are typically used?

Common spices include cumin, coriander, and turmeric.

Yes, add chili powder or fresh chili for more heat.

Soup

A hearty and nutritious soup made with chickpeas and a blend of aromatic spices, filling and flavorful.

Pro 100 g

110 kcal

1 Cup

264 kcal

(240 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 18% · Carbs 61% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (240 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea Curry Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 Cup	240 g	264 kcal
1/2 Cup	120 g	132 kcal

9/10

Packed with protein and fiber, this soup supports weight loss efforts effectively.

Is chickpea soup healthy?: Yes, it's high in protein and fiber.
What spices are typically used?: Common spices include cumin, coriander, and turmeric.
Can I make it spicier?: Yes, add chili powder or fresh chili for more heat.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.