Soup
Ile kalorii ma Chickpea Curry Soup?
A hearty and nutritious soup made with chickpeas and a blend of aromatic spices, filling and flavorful.
W 100 g
110 kcal
1 Cup
264 kcal
(240 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 61% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (240 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Curry Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Chickpea Curry Soup | 110 | 6 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 Cup | 240 g | 264 kcal |
| 1/2 Cup | 120 g | 132 kcal |
Ocena zdrowotna
9/10
Przydatność przy odchudzaniu
Packed with protein and fiber, this soup supports weight loss efforts effectively.
Najczęstsze pytania
- Is chickpea soup healthy?
- Yes, it's high in protein and fiber.
- What spices are typically used?
- Common spices include cumin, coriander, and turmeric.
- Can I make it spicier?
- Yes, add chili powder or fresh chili for more heat.
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