Is this soup dairy-free?

Yes, it contains no dairy products.

Can I add protein to this soup?

Sure! Grilled chicken or legumes can be added for extra protein.

Cinnamon and nutmeg work well with butternut squash.

Soup

A wholesome and creamy soup made with butternut squash and nutrient-packed chia seeds, ideal for a comforting meal.

Per 100 g

54 kcal

1 cup

130 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	11 g / 100g	1.8 g / 100g

Where the calories come from

Protein 12% · Carbs 64% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Butternut Squash and Chia Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Butternut Squash and Chia Soup	54	2 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

9/10

Low calorie and high in fiber, perfect for a filling and healthy choice.

Is this soup dairy-free?: Yes, it contains no dairy products.
Can I add protein to this soup?: Sure! Grilled chicken or legumes can be added for extra protein.
What spices can enhance the flavor?: Cinnamon and nutmeg work well with butternut squash.

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