Soup
How many calories in Butternut Squash and Chia Soup?
A wholesome and creamy soup made with butternut squash and nutrient-packed chia seeds, ideal for a comforting meal.
Per 100 g
54 kcal
1 cup
130 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 11 g / 100g | 1.8 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 64% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Butternut Squash and Chia Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Butternut Squash and Chia Soup | 54 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Low calorie and high in fiber, perfect for a filling and healthy choice.
Frequently asked questions
- Is this soup dairy-free?
- Yes, it contains no dairy products.
- Can I add protein to this soup?
- Sure! Grilled chicken or legumes can be added for extra protein.
- What spices can enhance the flavor?
- Cinnamon and nutmeg work well with butternut squash.
Related foods
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Compare Butternut Squash and Chia Soup vs Roasted Garlic Tomato Soup
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