What are the benefits of eating Greek yogurt?

It's high in protein, probiotics, and can improve gut health.

Can I use Greek yogurt in cooking?

Yes, it's great for sauces, dressings, and baking.

Is Artisan Greek Yogurt suitable for lactose-intolerant individuals?

Many people with lactose intolerance can tolerate Greek yogurt due to its lower lactose content.

Dairy

Artisan Greek Yogurt: kaç kalori?

Artisan Greek Yogurt is creamy, tangy, and packed with protein. Made from high-quality milk, it's great for breakfast, snacks, or as a base for savory dips, offering a nutritious option for health-conscious eaters.

100 g başına

100 kcal

1 cup

245 kcal

(245 g)

Protein	Karbonhidrat	Yağ
10 g / 100g	4 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 40% · Carbs 15% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 245 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Artisan Greek Yogurt is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Artisan Greek Yogurt	100	10 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 cup	245 g	245 kcal
1/2 cup	120 g	120 kcal

Sağlık puanı

9/10

Sık sorulan sorular

What are the benefits of eating Greek yogurt?: It's high in protein, probiotics, and can improve gut health.
Can I use Greek yogurt in cooking?: Yes, it's great for sauces, dressings, and baking.
Is Artisan Greek Yogurt suitable for lactose-intolerant individuals?: Many people with lactose intolerance can tolerate Greek yogurt due to its lower lactose content.

Benzer besinler

Karşılaştır: Artisan Greek Yogurt ve Creamy Smoked Salmon Dip

Otomatik takip edin

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