Dairy
How many calories in Artisan Greek Yogurt?
Artisan Greek Yogurt is creamy, tangy, and packed with protein. Made from high-quality milk, it's great for breakfast, snacks, or as a base for savory dips, offering a nutritious option for health-conscious eaters.
Per 100 g
100 kcal
1 cup
245 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 4 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 40% · Carbs 15% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 245 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Artisan Greek Yogurt is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Artisan Greek Yogurt | 100 | 10 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 245 g | 245 kcal |
| 1/2 cup | 120 g | 120 kcal |
Health score
9/10
Frequently asked questions
- What are the benefits of eating Greek yogurt?
- It's high in protein, probiotics, and can improve gut health.
- Can I use Greek yogurt in cooking?
- Yes, it's great for sauces, dressings, and baking.
- Is Artisan Greek Yogurt suitable for lactose-intolerant individuals?
- Many people with lactose intolerance can tolerate Greek yogurt due to its lower lactose content.
Related foods
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