Dairy
How many calories in Almond Yogurt Parfait?
A delectable parfait made with creamy almond yogurt, layered with fresh fruits and granola.
Per 100 g
120 kcal
1 cup
294 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 52% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 294 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 72 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Yogurt Parfait is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Almond Yogurt Parfait | 120 | 3 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 245 g | 294 kcal |
| 1/2 cup | 122 g | 147 kcal |
Health score
8/10
Weight loss suitability
Low in calories and rich in healthy fats, this parfait is great for weight management.
Frequently asked questions
- Is this yogurt dairy-free?
- Yes, it's made entirely from almonds.
- What fruits can I add?
- Berries, bananas, or any seasonal fruits work well.
- Can it be gluten-free?
- Yes, ensure to use gluten-free granola.
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