Sweet Potato and Black Bean Salad vs Tomato Basil Quinoa Salad: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Sweet Potato and Black Bean Salad and Tomato Basil Quinoa Salad.

Sweet Potato and Black Bean Salad

Salad

170 kcal/ 100 g

Health score: 9/10

Higher protein per 100 g

Salad

120 kcal/ 100 g

Health score: 8/10

Lower calories per 100 g

Per 100 g	Sweet Potato and Black Bean Salad	Tomato Basil Quinoa Salad
kcal	170	120
Protein	5 g	4.5 g
Carbs	30 g	20 g
Fat	4 g	3 g

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