Sweet Potato and Black Bean Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Sweet Potato and Black Bean Salad and Tomato Basil Quinoa Salad per 100 g.
Sweet Potato and Black Bean Salad
Salad
170 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 30 g
- Fat: 4 g
Health score: 9/10
More protein
View Sweet Potato and Black Bean Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Sweet Potato and Black Bean Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 170 | 120 |
| Protein | 5 g | 4.5 g |
| Carbs | 30 g | 20 g |
| Fat | 4 g | 3 g |
What the numbers say
Per 100 g Sweet Potato and Black Bean Salad carries 170 kcal against 120 in Tomato Basil Quinoa Salad — 50 kcal more, 42% on top. The gap sits in the carbs: 30 g in Sweet Potato and Black Bean Salad against 20 g. The same 170 kcal is 100 g of Sweet Potato and Black Bean Salad or 142 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Sweet Potato and Black Bean Salad is the pick when a small volume has to carry the energy.
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