Japanese Chawanmushi vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Japanese Chawanmushi and Savory Veggie Sushi per 100 g.
Japanese Chawanmushi
Restaurant
90 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 4 g
- Fat: 5 g
Health score: 8/10
Fewer calories
More protein
View Japanese Chawanmushi nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
View Savory Veggie Sushi nutrition| Per 100 g | Japanese Chawanmushi | Savory Veggie Sushi |
|---|---|---|
| kcal | 90 | 150 |
| Protein | 6 g | 3 g |
| Carbs | 4 g | 31 g |
| Fat | 5 g | 1.5 g |
What the numbers say
Per 100 g Savory Veggie Sushi carries 150 kcal against 90 in Japanese Chawanmushi — 60 kcal more, 67% on top. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 4 g — while fat runs the other way: 5 g in Japanese Chawanmushi against 1.5 g. Per 100 kcal Japanese Chawanmushi carries 6.7 g of protein against 2 g in Savory Veggie Sushi. Japanese Chawanmushi wins both counts here: fewer calories per 100 g, and more protein for them.
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