Creamy Smoked Salmon Dip vs Paneer: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Paneer per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Creamy Smoked Salmon Dip nutritionPaneer
Dairy
298 kcal/ 100 g
- Protein: 25 g↑
- Carbs: 3.2 g
- Fat: 20 g
Health score: 7/10
More protein
View Paneer nutrition| Per 100 g | Creamy Smoked Salmon Dip | Paneer |
|---|---|---|
| kcal | 250 | 298 |
| Protein | 18 g | 25 g |
| Carbs | 3 g | 3.2 g |
| Fat | 20 g | 20 g |
What the numbers say
Per 100 g Paneer carries 298 kcal against 250 in Creamy Smoked Salmon Dip — 48 kcal more, 19% on top. The gap sits in the protein: 25 g in Paneer against 18 g. The same 298 kcal is 100 g of Paneer or 119 g of Creamy Smoked Salmon Dip. Creamy Smoked Salmon Dip fits a tight calorie budget more easily; Paneer is the pick when a small volume has to carry the energy.
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