Chili Pomegranate Chicken vs Turkey breast (cooked): calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Turkey breast (cooked) per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
View Chili Pomegranate Chicken nutritionTurkey breast (cooked)
Protein
135 kcal/ 100 g
- Protein: 30 g↑
- Carbs: 0 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Turkey breast (cooked) nutrition| Per 100 g | Chili Pomegranate Chicken | Turkey breast (cooked) |
|---|---|---|
| kcal | 200 | 135 |
| Protein | 26 g | 30 g |
| Carbs | 10 g | 0 g |
| Fat | 8 g | 1 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 135 in Turkey breast (cooked) — 65 kcal more, 48% on top. The gap sits in the fat — 8 g in Chili Pomegranate Chicken against 1 g — and carbs points the same way: 10 g in Chili Pomegranate Chicken against 0 g. Per 100 kcal Turkey breast (cooked) carries 22.2 g of protein against 13 g in Chili Pomegranate Chicken. Turkey breast (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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