Chili Pomegranate Chicken vs Honey Sesame Tofu Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Honey Sesame Tofu Stir-Fry per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Fewer calories
More protein
View Chili Pomegranate Chicken nutritionHoney Sesame Tofu Stir-Fry
Protein
210 kcal/ 100 g
- Protein: 12 g
- Carbs: 18 g
- Fat: 10 g
Health score: 7/10
View Honey Sesame Tofu Stir-Fry nutrition| Per 100 g | Chili Pomegranate Chicken | Honey Sesame Tofu Stir-Fry |
|---|---|---|
| kcal | 200 | 210 |
| Protein | 26 g | 12 g |
| Carbs | 10 g | 18 g |
| Fat | 8 g | 10 g |
What the numbers say
Per 100 g the calories almost match: Chili Pomegranate Chicken 200 kcal, Honey Sesame Tofu Stir-Fry 210 kcal. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 12 g — while carbs runs the other way: 18 g in Honey Sesame Tofu Stir-Fry against 10 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 5.7 g in Honey Sesame Tofu Stir-Fry. Chili Pomegranate Chicken is the pick when the meal has to carry protein — on calories the two are interchangeable.
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