Cheddar cheese vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Cheddar cheese and Creamy Smoked Salmon Dip per 100 g.
Cheddar cheese
Dairy
403 kcal/ 100 g
- Protein: 23 g↑
- Carbs: 3.1 g
- Fat: 33 g
Health score: 5/10
More protein
View Cheddar cheese nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Cheddar cheese | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 403 | 250 |
| Protein | 23 g | 18 g |
| Carbs | 3.1 g | 3 g |
| Fat | 33 g | 20 g |
What the numbers say
Per 100 g Cheddar cheese carries 403 kcal against 250 in Creamy Smoked Salmon Dip — 153 kcal more, 61% on top. The gap sits in the fat — 33 g in Cheddar cheese against 20 g — and protein points the same way: 23 g in Cheddar cheese against 18 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.7 g in Cheddar cheese. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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