Cheddar cheese vs Creamy Smoked Salmon Dip: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Cheddar cheese e Creamy Smoked Salmon Dip per 100 g.
Cheddar cheese
Dairy
403 kcal/ 100 g
- Proteine: 23 g↑
- Carboidrati: 3.1 g
- Grassi: 33 g
Punteggio salute: 5/10
Più proteine
Valori nutrizionali di Cheddar cheeseCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteine: 18 g
- Carboidrati: 3 g
- Grassi: 20 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Creamy Smoked Salmon Dip| Per 100 g | Cheddar cheese | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 403 | 250 |
| Proteine | 23 g | 18 g |
| Carboidrati | 3.1 g | 3 g |
| Grassi | 33 g | 20 g |
What the numbers say
Per 100 g Cheddar cheese carries 403 kcal against 250 in Creamy Smoked Salmon Dip — 153 kcal more, 61% on top. The gap sits in the fat — 33 g in Cheddar cheese against 20 g — and protein points the same way: 23 g in Cheddar cheese against 18 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.7 g in Cheddar cheese. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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