Beet Greens Stir-Fry vs Tomato: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Tomato per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
More protein
View Beet Greens Stir-Fry nutritionTomato
Vegetables
18 kcal/ 100 g
- Protein: 0.9 g
- Carbs: 3.9 g
- Fat: 0.2 g
Health score: 9/10
Fewer calories
View Tomato nutrition| Per 100 g | Beet Greens Stir-Fry | Tomato |
|---|---|---|
| kcal | 35 | 18 |
| Protein | 2.5 g | 0.9 g |
| Carbs | 6 g | 3.9 g |
| Fat | 1 g | 0.2 g |
What the numbers say
Per 100 g Beet Greens Stir-Fry carries 35 kcal against 18 in Tomato — 17 kcal more, 94% on top. Protein, carbs and fat all land within 2.1 g of each other. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 5 g in Tomato. Tomato for volume at a low calorie cost, Beet Greens Stir-Fry when the meal has to carry protein.
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